Yoga & Restorative Practices
At BSG, we specialize in all forms of restorative yoga and restorative practices, in particular the following:
Slow Flow - intentional movement in alignment with our breaths, to ground the body and calm the mind.
Yin Yoga - deep, restorative stretches for release, reflection, and renewal.
Restorative Yoga - a very gentle practice that incorporates blocks, bolsters, and blankets for a deeply restorative experience.
Yoga Nidra - a guided meditation experience that brings deep relaxations and awareness.
Breathwork - intentional breathing is deeply nourishing for your nervous system, restores your balance and improves mental clarity.
Sound Healing - the sound of crystal bowls, soothing kochi chimes, ocean drums, and the harmonium open up a whole new level of relaxation and calming the nervous system.
Having grown up playing musical instruments since I was 4 years old, sound and music has always been an integral part of my being, and my go-to when dealing with stressful or adversary situations.
When I discovered sound healing, I was thrilled. The sound of crystal sound bowls, or soothing koshi chimes, ocean drums, and the harmonium opened up a whole other level to my yoga and meditation practiced.
In 2025, I became certified in sound healing, and I have been continued to educate myself through courses and self-studies.
Integrating sound baths into my yoga & meditation teachings have become one of my signature classes to offer my clients a level of relaxation that reaches the deepest levels of their nervous system.
When combined with breath work, it becomes a powerful, possibly life-changing experience that positively impacts your body, mind, and soul.
All of my yoga and meditation classes are deeply nourishing for your nervous system. They restore balance and mental clarity, bring you back to your breath and your intuition, and leave you feeling grounded, calm, and restored.
My classes usually start with a calming breath exercise, and end in Savasana, resting pose, where I weave in meditation and sound healing while you melt into the ground and let all thoughts, worries and tension go, just letting sounds and words wash over you and bring you back to yourself.
bringing you back to your your intuition, and leaving you feeling grounded, calm, and restored.
We offer a variety of formats:
1:1 private classes, online & in-person
Group classes of any size, online & in-person
Teaching corporate workshops and wellbeing programs for employees locally & globally
Teaching at vacation resorts locally & globally
Teaching at Retreats globally
“Your classes in Turks & Caicos by the beach were so memorable and calming.”
— Sharon P., Canada
“I have been taking Barbara’s yoga and meditation classes for 2 years, both 1:1 classes and group ones. Her style is so warm and welcoming, I always look forward to them as a treat.
The classes are gentle, yet incredibly effective, and leave me realising I needed it even more than I had realised!
I get particular benefit from the 1:1 classes, since Barbara always tailors them to my favourite poses and meditation style. She somehow always knows exactly what will suit my mood or situation that day so I get maximum benefit and leave feeling balanced and ready to tackle whatever I have on.
The combination of physical movement, and a calming meditation, leave me feeling nourished in mind, body and soul.
I am so grateful for how, along the way, she has coached me to develop my awareness of wellbeing. She has shared and taught me invaluable tools that I can use myself anytime to focus on and improve my own wellness and sense of balance..”
— Kelly J., UK
No matter whether you have never done yoga before and want to try it out, or you’ve been away from yoga for a while and want to get back into movements that soothe your body, mind and soul, or you are a seasoned yoga who is looking for nourishing, grounding slow-flows and restorative practices…my classes are for everyone!