Breathe. Soften. Ground.
Hi! I’m Barbara, and I’m an international yoga & meditation instructor, sound healing & breath work guide, & health coach, based in Palm Beach County, Florida.
My commitment is to guide you towards a calmer nervous system, stress reduction, and overall wellbeing through health coaching, healing breath work, grounding yoga practices, and calming meditation and sound baths.
My vision is to create an environment that is safe and welcoming, where you can take a quiet moment in your day to reconnect to yourself.
Having worked in the corporate world and as an entrepreneur for 20 years, I’ve experienced firsthand the toll that stress and burnout can take on our lives.
It was during my journey towards healing that I discovered the incredible power of holistic practices such as yoga, meditation, breath work, and sound baths. They became my grounding tools, allowing me to reconnect with myself amidst the chaos.
My mission is to share these grounding tools with you, guiding you toward a more resilient, fulfilling way of life and self-care. Imagine having a support network that understands your unique challenges, one that nurtures your growth, your peace, your rest while also honoring your busy life. That’s what I want to create for you with my offerings of yoga & meditation, sound healing & breath work, and health coaching — a safe space for you to thrive.
My Offerings
Tailored and customized for your specific needs, from private 1:1 work, to groups, communities, resorts, corporations, and international organizations. You can mix and match all offerings and do individual sessions, workshops, or programs up to 12 months in length.
Do you need structured and gentle guidance to integrate healthier habits within your demanding lifestyle? Do you struggle with a healthy work-life balance? Is inconsistency in your self-care and wellbeing driving you crazy? Do you feel like you’re nearing a burn-out?
Are you seeking some calm in your busy life? Are you longing to reduce your stress levels and improve mental clarity? Would you like to start or get back to a more regular yoga and meditation practice that is gentle on your body, mind, and soul?
Do you struggle with stress management techniques without finding a clear direction? Do you feel like your breath has become shallow and ragged lately? Do you long for some time where you can just relax, calm your nervous system, and get some time to yourself to nourish your body, mind, and soul?
Are you looking for an advisor in health & wellbeing who incorporates yoga & meditation, sound healing, and breath work, into her teachings? Would you like to organize a workshop or panel discussion for your clients, guests, employees, or colleagues? Would you like to learn more about keeping up with healthy habits, restoring the nervous system, and doing good for body, mind, and soul?
What my clients say about me
“Working with Barbara has been such a treat. Talking with her feels like catching up with an old friend- easy, warm- while still grounded in a thoughtful, professional coaching process.
She remembers past conversations and weaves them in organically, which makes each session feel connected and meaningful. The questions she asks spark fresh insights that help me see things from new angles. I consistently leave our sessions feeling supported, clearer, and energized.”
— Nia R., USA
“Barbara’s yoga and sound healing classes have become my sanctuary. As a solo entrepreneur, I carry a lot of stress, but the moment I step into her virtual studio, I feel safe and calm. Her classes offer the perfect balance—relaxing and grounding, yet still challenging enough to keep me engaged. I love her thoughtful cues and the clear, supportive way she explains each pose. And the sound bath at the end? Pure magic. I’m so relaxed and comfortable that I’ve even drifted off to sleep more than once. Barbara has truly created something special, and I’m grateful to have found her classes..”
— Sookie O., USA
“I have been taking Barbara’s yoga and meditation classes for 2 years, both 1:1 classes and group ones. Her style is so warm and welcoming, I always look forward to them as a treat. The classes are gentle, yet incredibly effective, and leave me realising I needed it even more than I had realised!
I get particular benefit from the 1:1 classes, since Barbara always tailors them to my favourite poses and meditation style. She somehow always knows exactly what will suit my mood or situation that day so I get maximum benefit and leave feeling balanced and ready to tackle whatever I have on.
The combination of physical movement, and a calming meditation, leave me feeling nourished in mind, body and soul.
I am so grateful for how, along the way, she has coached me to develop my awareness of wellbeing. She has shared and taught me invaluable tools that I can use myself anytime to focus on and improve my own wellness and sense of balance.
— Kelly J., UK
