Sound Healing & Breath Work
Breathe. Soften. Ground.
Having grown up playing musical instruments since I was 4 years old, sound and music has always been an integral part of my being, and my go-to when dealing with stressful or adversary situations.
When I discovered sound healing, I was thrilled. The sound of crystal sound bowls, or soothing koshi chimes, ocean drums, and the harmonium opened up a whole other level to my yoga and meditation practiced.
In 2025, I became certified in sound healing, and I have been continued to educate myself through courses and self-studies.
Integrating sound baths into my yoga & meditation teachings have become one of my signature classes to offer my clients a level of relaxation that reaches the deepest levels of their nervous system.
When combined with breath work, it becomes a powerful, possibly life-changing experience that positively impacts your body, mind, and soul.
Sound baths and breath work are deeply nourishing for your nervous system. They restore balance and mental clarity, bring you back to your breath and your intuition, and leave you feeling grounded, calm, and restored.
I offer a variety of formats, if desired also in combination with my yoga & meditation classes:
1:1 private classes, online & in-person
Group classes of any size, online &in-person
Teaching at vacation resorts
Teaching corporate workshops and wellbeing programs for employees
Retreats
“Barbara’s yoga and sound healing classes have become my sanctuary. As a solo entrepreneur, I carry a lot of stress, but the moment I step into her virtual studio, I feel safe and calm. Her classes offer the perfect balance—relaxing and grounding, yet still challenging enough to keep me engaged. I love her thoughtful cues and the clear, supportive way she explains each pose. And the sound bath at the end? Pure magic. I’m so relaxed and comfortable that I’ve even drifted off to sleep more than once. Barbara has truly created something special, and I’m grateful to have found her classes..”
— Sookie O., USA
Ready to ground yourself into a soothing and healing sound baths together with some nourishing breath work?